Back to blog What does mewing mean?
“Mewing” refers to a facial exercise technique popularized by orthodontist Dr. John Mew and his son Dr. Mike Mew. It’s essentially a method of tongue posture that some claim can improve facial structure and jawline definition.
The basic concept of mewing involves:
Proper tongue positioning:
- Placing the entire tongue flat against the roof of the mouth
- Keeping lips sealed
- Teeth lightly together
The claimed benefits include:
- Better jaw alignment
- More defined jawline
- Improved facial symmetry
- Better breathing
- Potential help with sleep apnea
The term gained significant popularity on social media platforms like TikTok, Instagram, and YouTube around 2019-2021, especially among young people looking to enhance their facial appearance naturally.
Important notes:
- While some people report positive results, there’s limited scientific research supporting all the claimed benefits
- Results, if any, typically take months or years to show
- It works best when started during teenage years when facial bones are still developing
- Not a substitute for professional orthodontic treatment when needed
- Some medical professionals dispute its effectiveness for adults
